top curve
logo  

pebbles

Some Benefits of Massage

* Reduces stress and anxiety

* Promotes relaxation

* Relieves aches and muscle stiffness

* Relieves general body tension

* Improves the immune system

* Promotes healthy skin

* It feels good

* Improves circulation

* Improves digestion & elimination

* Improves flexibility in muscles & joints

* Removes toxins

* Improves muscle tone

Contact Rebecca

Email Rebecca

Body Essentials
25 Post Office Road
Chatham, MA 02633

Call Rebecca at 508.237.3302

Click for link to Google Maps

 

 


WHY GET A MASSAGE?

Massage gives you a road map of stress areas in your body. Many people are unaware of how much tension & stress they are carrying around until they have a massage, then they are able to feel it & let it go.
Therapeutic massage stretches & loosens the muscles & connective tissue therefore releasing the stress & muscular tension. Massage is one of the oldest & simplest forms of health care. A healing touch is an essential part of maintaining physical, mental, spiritual & emotional well being.

THERAPEUTIC MASSAGE
My therapeutic massage integrates a variety of massage techniques focusing on your individuality with the intention of promoting tension relief & relaxation of the mind, body & spirit. Your massage will be a combination of a Swedish Massage (long gliding strokes with kneading & friction) & Deep Tissue Massage (deeper slower strokes with direct pressure & friction applied across the muscle grain).
Rocking, compression, light stretching & aromatherapy may be used to help promote further relaxation.

60 Minutes-$75
75 Minutes- $90
90 Minutes-$105

HOT STONE MASSAGE
Heated stones are placed on the body in a specific sequence to facilitate a deeper softening & healing of the tissue. This therapy uses a combination of relaxation & deep tissue strokes using the heated stones. This massage is very effective in creating harmony & positive energy flow thus promoting a sense of balance & peace.

60 Minutes-$95
90 Minutes-$125

My intention is to provide maximum healing benefits for you with a caring & intuitive approach.

My studio is kept at a warm & comfortable temperature with soothing lighting & music. I use only pure oils such as Jojoba, seasame, or olive. Body butter scented with essential oils may be used on your hands & feet.

This is your time to relax. Close your eyes and allow yourself to take a deep breath and exhale slowly and “let go”. Allow your mind to escape to your favorite place that offers you serenity and peace.  There is no need to help me... let me do the work of gently moving your arms or legs.

This is your time and I am honored to share it with you.

Rebecca


 

 
copyright 2007 - Body Essentials - www.capecodbodyessentials.com - 508.237.3302